Hair grows on average 1.5 centimeters per month and 15 centimeters per year. The speed of hair growth depends on several factors such as age, health, genetics, and diet. Many people on us-reviews.com want strong and healthy hair, especially as they get older.
As more and more people face this problem, more and more companies related to healthy diets for men have appeared. They gave a positive return, the customers being very happy. It is important to figure out what type of diet suits you best and to follow it strictly.
Although factors such as age and genetics cannot be changed, diet is a factor that can be controlled. Adopting a diet that is not rich in proper nutrients can lead to hair loss. On the other hand, adopting a balanced diet with the right nutrients can contribute to hair growth. In some cases, hair loss can be the result of poor nutrition.
Foods that help hair growth
For healthy hair growth, a good diet is necessary. The use of dairy and meat products, fresh fruits and vegetables, and herbs is essential. Improper consumption of certain foods can lead to dry scalp, hair loss, and brittle hair. Here are the best foods that help hair growth.
Men should pay attention to the following products that improve hair growth:
- milk, cheese, cheese, fermented baked milk;
- leafy vegetables;
- olive oil;
Eggs are an important source of protein and biotin, they provide nutrients that can promote hair growth.
Proper protein intake is important for hair growth because hair follicles are made up mostly of protein. Lack of protein in the diet has been shown to lead to hair loss. Biotin is essential for the production of a hair-specific protein called keratin. For this reason, biotin supplements are promoted by traders.
Berries are loaded with vitamins and beneficial compounds that can promote hair growth. These include vitamin C, which has strong antioxidant properties.
Antioxidants can help protect hair follicles from damage caused by free radicals (harmful molecules). These molecules exist naturally in the environment and the body.
Spinach is a food loaded with beneficial nutrients such as folate, iron, and vitamins A and C, all of which can help hair growth.
Vitamin A helps the skin’s glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A.
Protein is the basic element of hair. If you do not consume enough protein in your diet, your hair may become dry, brittle, and weak. An extremely low protein diet can cause limited hair growth and even hair loss. Choose chicken, turkey, fish, dairy, and eggs as an excellent source of protein, along with vegetarian sources such as legumes and nuts, to enjoy excellent hair condition.
The sun does not do very well to the hair, especially if it is exposed for a long time. Almonds come with the help of vitamin E in composition, which protects not only the hair but also the skin. Vitamin E protects hair follicles against oxidative stress, helps in the production of keratin. Alternatives are sunflower seeds, pine.